Grease Lightning

Pitching Information & Strategy

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TEN STEPS IN PITCHING

(1) SET (weight on back foot)

(2) PUMP (ends at hip)

(3) WEIGHT TRANSFER (left,right,left)

(4) STRIDE STEP (straight out) Land with feet flat

(5) WINDMILL MOTION

(6) LEFT SIDE PULL (stop sign, pull to hip)

(7) WHIP (last part of power phase) wrist snap at the end

(8) HIP CLOSE

(9) DRAG THROUGH

(10) FOLLOW THROUGH

Grade from 1-10 on each step. your goal is to score 100




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