Grease Lightning

Pitching Information & Strategy

[Home] [Ten Steps] [Drills] [Speed vs. Control] [Speed vs. Movement] [Pitching Speed - Myth vs. Reality] [Pitching Strategy Facts] [12 Big Mistakes In Pitching]


DRILLS TO ISOLATE PARTS OF PITCH

1. STRIDE AND DRAG

2. PHASE ONE AND PHASE TWO

3. 90S

4. SPEED CIRCLES

5. WEIGHT BALL DRILL

6. KNEE DRILL (ON WALL OR TO EACH OTHER)

7. WALL DRILL (POWER PHASE OR FULL MOTION)




HAWebDev.gif (469 bytes)
Send comments or suggestions to webmaster@softballplayer.com
2005 Grease Lightning Fastpitch.  All rights reserved.